Internet Archive filexlib. This is the owner's manual for the Total Gym 1000 exercise system. This was purchased in late 2000, for $199.99 according to the receipt taped into the back cover page (not included in this scan). Addeddate 2021-07-11 02:57:13 Identifier total-gym-1000-manual Identifier-ark ark:/13960/t0zq5xn7p Ocr tesseract 5..-alpha-20201231-10-g1236 Jaqhama Discussion Starter · #1 · Sep 20, 2014 Company that made the original Total Gym 1000 is long gone, so are their free TG exercise manuals. Some people online are charging up to $6.50 for a download copy of the booklet they don't even hold the copyright on themselves, so here it is for free.
The Total Gym Ultra's attachments allow you to change the angle of your pull or push, which in turn changes which muscles you're working. Attach the wing attachment near the vertical column for pullups or leg curls -- if you lie face-up on the glideboard. Attach the dip bars near the middle of the rails for triceps dips.
Date Card # Exercise Name Resistance Reps Sets Level 7 Pull-Up 26 Leg Curl: Lying or Seated 52 Sit-Up 8 Chin-Up 26 Leg Curl: Lying or Seated 52 Sit-Up Standing Aerobic 62 Step 1: Arm Pulldown 62 Step 2: Arm Pulldown w/ Rotating Thumbs 63 Step 3: Snow Angel/Iron Cross 64 Step 4: Arm Pullover 65 Step 5: Single Leg Pullover (switch) 65 Step 6: Single Leg Pullover w/ Rotating Thumbs (switch)
Read online or download PDF • Page 2 / 7 • Fitness Quest TOTAL GYM 1100 User Manual • Fitness Quest Sports and recreation. If you have questions about your Total Gym 1100, please call Customer Service at 1-800-321-9236, Monday through Owner's Manual. 1. 42. Exercise Booklet. 1. 43 Warranty . Card. 1. 50 . Safety Hitch Pin. 1. A
Total Access - User Manuals Something Powerful Tell The Reader More The headline and subheader tells us what you're offering, and the form header closes the deal. Over here you can explain why your offer is so great it's worth filling out a form for. Remember: Bullets are great For spelling out benefits and Turning visitors into leads.
Step 3. Perform the arm pullover. Lie on the board and grab the handles of the cables, with your palms facing the ceiling. Bring your arms straight over your head so that your biceps are by your ears. Put your feet on the board with your heels by your buttocks. Pull your arms straight up and over down until they touch the board next to your sides.
Total Gym 1000 Exercise Booklet in PDF TOTAL GYM 1000 EXERCISE MANUAL - E-BOOK: TOTAL GYM 1000 Complete Exercise Booklet This is an E-Book Include Your Email Address & The words "TG Exercise Manual" Your Price Is Only: $6.50 BUY AND PAY NOW Using Paypal or Your Credit Card - PAYPAL IS A SECURE SERVER -
The Total Gym 1100 is as easy as 1-2-3 to use, so read on. 1. Important Things to Remember When Using the Total Gym 1100 • Always have control of the glideboard before getting on and off the exerciser. • Keep your feet on the floor when getting on and off the exerciser. Only remove . them from the floor for the duration of the exercise.
Price : $399.99 Features : VARIETY OF WORKOUTS: Start your own workout program right at home with 8 levels of resistance and 70+ exercises with Total Gym; Low impact, fluid movements, and effortlessly transition from one exercise to the next QUICK WORKOUTS: Just 15 to 20 minutes a day, 3 to 4 days a week on your home gym will make a difference.
Price : $399.99 Features : VARIETY OF WORKOUTS: Start your own workout program right at home with 8 levels of resistance and 70+ exercises with Total Gym;