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To get started, use the basic workout printable designed for beginners and intermediate lifters. Workout for beginning and intermediate weight lifters (pdf) More about "printable dumbbell workout plan pdf recipes". 10 BEST DUMBBELL EXERCISES CHART PRINTABLE - PRINTABLEE.COM. 10-best-dumbbell-exercises-chart-This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! Link to