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When women give birth on TV or in films, they tend to spend their labour lying back on a hospital bed. But most women will move around a lot during labour filexlib. Head of bed adjusted with use of one or several pillows for maximum maternal comfort. Page 3. Birth Ball. Birth balls are a nice comfort for laboring mothers. Missing: file | Must include: file While standing, interlock the fingers of your hands and place them beneath your belly against your pubic bone. During the contractions, lift your abdomen up, Missing: file | Must include: file
Recumbent position: the pregnant is lying on her back, above the bed at an angle up to 45 degrees, or on her side preferring that one on which the fetal back You may want to move out of a squat in between contractions. This is an “on all fours” position, but you can use it with a birthing ball or chair for more Missing: file | Must include: file
What positions promote labor? 11 labour positions you should try Try being upright. One of your biggest allies is gravity.
If you have had an epidural and you need to stay on the bed – use gravity by sitting as upright as you can to keep you comfortable and to help your baby move Missing: file | Must include: file
What are the 5 birthing positions? Advertising & Sponsorship Pregnant woman kneeling with birthing ball.
Positions Charts (6) $30.00 Positions for Laboring Out of Bed Demonstrating the positions that allow women to labor out of bed for as long as possible,
chi, Shimada, and Usul (2003) found in their study of 58 laboring women that a sitting position decreased labor pain in contrast with supine positioning. Missing: file | Must include: file
What is the best position for a laboring woman? Sitting. Sitting upright — in bed, in your partner's arms or on a birthing ball or stool — can ease the pain of contractions and allow gravity to assist in bringing your baby down into the birth canal.

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