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In this comprehensive guide I will teach you everything you need to know about how Charles Poliquin trains his athletes for structural balance to ensure optimal Lower Body Structural Balance (Administration). Length-Tension Testing. Klatt Test. Rockerboard Front/Back and Side/Side Squat Test. Wobbleboard Split Squat.Structural balance training is required in sports such as field hockey, which requires exceptional levels of lateral quickness to reach the highest levels. Achieving Structural Balance (/training/achieving-structural-balance) by Charles Poliquin (/all-articles/authors/charles-poliquin) | 05/14/99