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focused manner, an extended stretching routine can be an excellent relaxation Passive static stretch: depends on gravity or a prop such as a partner,. some help, you can and should enjoy the benefits of exercise. This booklet focuses on showing your helper how to move and gently stretch muscles. Slowly release the stretch. Repeat this exercise times. Passive calf stretch knee extended. Cup one hand around heel keeping the heel in a neutral position. Repeat on other side. 3. Hamstring Stretch. 1. Place the foot on shoulder, keep knee straight, and raise leg until resistance is There are stretching exercises you can do yourself when you still have the muscle strength to move your joints through their complete ranges. These are called Upper Body: Range of Motion Exercises for the Arms - Passive The shoulder blade/scapula must be stretched first before any shoulder movement. Be careful not to over-stretch when doing these exercises as it may cause damage or injury to joints or muscles. What should I do if I think muscles have been.Range of motion (ROM) is a set of exercises done to keep normal Each exercise should be done 10 times on each leg. Hold the stretch for 20 seconds.