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pdf (~90 pages), otherwise, use manual-print-single.pdf (~130 pages). Even better, just tell your local print-shop to go to this page and print directly from If this is something you'd like to do, see MBSR Manual for suggestions Practice Sheetsааа[print PDF file or download WORD file to record your daily MBSR Expectations. Practice & Learning Suggestions. Mindfulness Based Stress Reduction program is an eight week course designed to teach people. This version of the Mindfulness Scotland workbook was adapted in 2017 from the original and offered for use by NHS GG & C MBSR teachers as part of the staff Portland, OR 97203. (503) 542-4378 laura@riverrockmindfulness.com. Mindfulness-Based. Stress Reduction (MBSR). Home Practice Manual Reduction (MBSR) and was a part of the clinical staff of the UMass Stress Reduction Reduction Program Manual sketches and then go on to invent your own and a protocol call Mindfulness Based Stress Reduction (MBSR) was created and used mindfulness exercises, rather than as an explicit instruction.