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Our 12 week marathon training plan is designed for runners looking to get ready to run 26.2 miles in just 3 months! The 12 week marathon training schedule This 12 week marathon training schedule is designed for runners who have already completed a a marathon. It includes a strength and speed phase. Feb 7, 2022 — What to Include In Your 12-Week Marathon Training Plan · Active Recovery/Rest Days · Strength Training Days · Cross-Training Days · Hill, Speed, and Jan 19, 2022 — Most typical marathon training plans are 16 to 20 weeks long. During this time, you'll typically run three to five times a week, increasing your 12 Week Marathon Program. Week. Monday. Tuesday. Wednesday. Thursday 12 miles. Recovery Pace. 4 miles. 32 miles. 4. Off/Core Work. Intervals. This 12-week training guide is just that, a guide, so feel free to be a little flexible with it so that it works for you. Here is an explanation of the terms this training plan and smash your half marathon in. 12 weeks! 30 min easy run. The running this week should be at easy, conversational pace.This “speed-play” workout in weeks 3 and 7 was pioneered by retired Aussie marathon legend. Steve Moneghetti and takes. 20 minutes in total. Without a break, May 26, 2020 — Choose the best running plan for your level of experience. Marathon training plan for beginners, intermediate and advanced runners.